(Updated) Medical CoolSculpting Elite Treatment at Halley Body Slimming Clinic Singapore

I admit I am still seeking for a better body image although I love my body!

Being an advocate for self love, accepting body images and agreeing all shapes and sizes are beautiful in their ways are always encouraged. However, I do seek for a better version of myself because of the fact that I can be leaner and healthier. What my body is experiencing now is the aftermath of my bad lifestyle habits. Indulging in rich diet and not having enough activities to burn those calories are really deadly! Not to mention the aging metabolism I’m having too.

I got to know about the CoolSculpting Fat Reduction Treatment at Halley Body Slimming Clinic 魅丽医学纤体瘦身诊所 when I visited Halley Medical Aesthetics for Juvéderm previously. Located in the same premise at Orchard Gateway, Halley Medical Aesthetics focuses on beauty medical services while Halley Body Slimming Clinic aimed at helping patients attaining body goals through non-invasive body treatments. Medically-proven to be safe and effective, their treatments range from doctor-monitored weight management treatments, fat reduction, body firming, to muscle toning.

I decided to give CoolSculpting Elite at Halley Body Slimming Clinic a try since the fats around my tummy and flanks are persistent, and also after reading many successful reviews on this procedure. This is a great self love I give to myself, besides embarking on a healthier lifestyle such as eating lesser meats & dairy products, as well as doing a 45-mins cardio thrice weekly.

What is CoolSculpting  Elite?

CoolSculpting Elite is a body contouring treatment using cryolipolysis (fat freezing) on stubborn fat without surgery. CoolSculpting Elite freezes and kills fat cells with no downtime and we can proceed with our regular activities right after the procedure. This is also a medical procedure approved by the U.S. Food and Drug Administration (FDA) for treating fats especially when located on the abdomen, flanks, back, inner and outer thighs, upper arms, and buttock

How much does CoolSculpting Elite at Halley Body Slimming Clinic cost?

I was prescribed for 12 CoolSculpting cycles with total treatment cost at $7,920. (price excludes GST)

The cost will depend on your personalized treatment plan, including factors such as the number of areas to be treated, the size of the areas, and the number of sessions.

Who is a good candidate for CoolSculpting Elite?

CoolSculpting Elite works best for people with a body mass index (BMI) of less than 25 and is having at least ⅔ of an inch of pinch-able fats in order to fit into the CoolSculpting Elite’s applicator.

I am a good candidate for CoolSculpting Elite as I am already starting my healthier lifestyle but still has problem areas that are resistant to diet and exercise. If I’m too big, more treatments are needed to see an outcome, which are going to be costly. Anyway you are unable to have CoolSculpting Elite on the areas with wound, scar tissue, or skin condition until they are being resolved.

What happened during the CoolSculpting Elite procedure?

Each CoolSculpting Elite treatment for an area will take 35 to 60 minutes, depending on the size and number of areas being treated. At Halley Body Slimming Clinic, Dr Terence Tan offers QuadSculpting , a fat reduction method using four CoolSculpting Elite devices at the same time to reduce the overall treatment time.

For precise application, Dr. Terence Tan used the CoolSculpting Elite templates to map out the specific areas I am targeting on with marker pens. A protective gel pad is being placed over my skin before applying the applicator to the treatment area. At this point, the treated area has its temperature lowered till -10ºC – the effective temperature to freeze and kill the fat cells.

When the treatment time is up, Dr Terence Tan removed the applicator and massage the frozen fat / “butter cake” (because it looks so much like a frozen lump of butter) to kick-start the process of excreting dead fat cells. The treated area is tender and sore to touch at this point of time but got better after the massage is done.

Dr. Terence Tan prescribed a total of 12 CoolSculpting Elite applicators to treat my stubborn fat on tummy and flanks. Compared to the legacy CoolSculpting applicators, CoolSculpting Elite range of applicators can reduce treatment time greatly! A traditional CoolSculpting applicator takes 60 minutes but this duration is reduced to 35 minutes with the CoolSculpting Elite applicator. The CoolSculpting Elite range of applicators also features an enhanced cup design for improved comfort as well as a larger cooling area to treat a bigger area.

Does CoolSculpting Elite works?

CoolSculpting Elite removes 20-25% of fat cells in the treated area each time. And because our body is unable to produce new fat cells after age of five years, the fat cells that died from the fat freezing treatment will not reappear. This is why CoolSculpting Elite is effective to remove unwanted fat which cannot be removed through exercises.

How well does CoolSculpting Elite works also depend greatly on the doctor, who is willing to pay attention throughout the procedure since the planning and assessment on the procedure are really important – not about putting on the device solely.

I have prepared a list of Q&A on CoolSculpting Elite relating to my experience for your references. These are good pointers especially if you are considering for a CoolSculpting Elite procedure!

Q: Did I lose weight with CoolSculpting Elite?
A: Nope. CoolSculpting Elite is not a weight loss solution but a medically proven body contouring fat-reduction method.

Q: Does CoolSculpting Elite hurt?
A: I experienced discomfort such as aching and pulling from the suction from the applicator initially. Once the treated area is cooled till -10ºC, the mentioned symptoms subsided. I felt really comfortable thereafter and could even do my work on the phone.

Q: Is CoolSculpting Elite safe?
A: CoolSculpting Elite is FDA-approved as a safe medical treatment but patient must meet the criteria as a suitable candidate. Knockoff machines might sometimes get their way into spas and medical practices, so make sure you are getting the real CoolSculpting Elite machines from provider such as Halley Body Slimming Clinic.

Q: What are the risks and potential side effects of CoolSculpting Elite?
A: Possible side effects include swelling, tenderness, bruising, tingling, or cramping from a few days to several weeks can be experienced. In very rare cases, CoolSculpting Elite might create bulge in the shape of the applicator. Your doctor should inform you of the possible risks before starting the treatment.

Q: What is recovery of CoolSculpting Elite like?
A: The recovery varies, and also highly depending on how the body reacts to the treated areas. There is no downtime and we can resume our daily activities but you may feel soreness and see swelling. It will be good to wear compression garments to ease swelling and discomfort till they are subsided.

After a week or so, I also felt itchiness in the treated areas. This is normal as the nerves are regenerating and a histamine reaction to the inflammatory process of clearing fat cells. These will subside as time goes by, without feeling any pain.

The body will flush out the damaged fat cells over the next three to four months so drink plenty of water and take good care of yourself by opting for healthy food and exercise!

Q: How soon can a second CoolSculpting Elite treatment be scheduled?
A: The second treatment should be scheduled within 30 to 60 days as it can enhance the treatment result greatly. The first treatment triggers an inflammatory response around the fat cells that dissipates in 60 to 90 days, & a second treatment within the first 60 days generates a stronger inflammatory response, leading to greater fat reduction. The number of treated areas may also be reduced since your fat cells have been flushed out from the body after the first treatment.

Q: How long does it take to see CoolSculpting Elite results?
A: I saw result within a month but majority should see the result within two months. The body will continue to eliminate the treated fat cells for up to three months post-treatment. If you are planning to get CoolSculpting Elite for an event, make sure you schedule it way earlier in order to enjoy its full visible effect.

Q: Why CoolSculpting Elite took so long to deliver results?
A: CoolSculpting Elite releases the fats to be metabolized and eliminated according to our individual biology. To speed up, drinking plenty of water and exercising will help.

Q: Is the result from CoolSculpting Elite permanent?
A: The frozen fat cells killed by CoolSculpting Elite are permanently gone. A healthy diet and regular exercise will help to maintain. Gaining weight will cause the remaining fat cells in the treated areas to expand, developing surface irregularities.

3-Month Post Treatment Pictures

My Final Thought

Reducing excess body fat is a good motivator to kick-start your healthy lifestyle. Result is definitely visible after I did my CoolSculpting Elite at Halley Body Slimming Clinic. Although I am more mindful for what I am eating nowadays, the love for food and celebrations always got me indulging more than usual, moreover creating social media contents with food reviews is a norm for me.

Is it worth to get CoolSculpting Elite? My answer is yes, especially when you have soft stubborn fats at areas that refused to go away with exercise and diet. I did not control my diet or go for exercise regularly after my CoolSculpting Elite so the result achieved is really amazing! I tried many health supplements, diet plans and exercises but none can give me result like CoolSculpting Elite did – a more contoured treated area and deflated fat pockets permanently.

A healthy diet with lesser sugar & fats is always the rule to a balance lifestyle, and should also prolong the effects from CoolSculpting Elite greatly. Gain confidence with CoolSculpting Elite and make sure you have good amount of pinch-able fats and time for the effect of CoolSculpting Elite to take place! For more information & videos on CoolSculpting Elite, check out the links below.

Blog: https://www.halley.com.sg/fat-reduction-with-coolsculpting-2/

Videos: https://www.youtube.com/c/HalleySgMedicalAesthetics/featured

Halley Body Slimming Clinic

Address:
277 Orchard Rd
Orchard Gateway #03-16
Singapore 238858

Opening Hours:
10:00 am – 9:00 pm

Contact Number: +65 6246 8806

For more information, please go to:
Website: www.halleybodyslimmingclinic.com.sg/
Facebook: www.facebook.com/halley.body.slimming.clinic/
Instagram: www.instagram.com/Halley.body.slimming.clinic/
YouTube: halleybodyvideos.halley.com.sg

My Coolsculpting Elite With Halley Body Slimming Clinic:

 

Best of West Japan in the New Normal: Tips and Recommendations

Hey there my fellow travelers, how have you been?

It’s been so long since we’ve been able to pack our bags and explore the world, hasn’t it? But now that things are getting under control and the pandemic is easing up, it’s time to get excited about traveling again!

And guess what? I recently visited Japan, the country that had been at the top of my bucket list for the longest time! I have to admit, I was feeling a bit nervous about traveling to Japan during these times, but fortunately, I had a great itinerary planner who helped me immensely! Not only did she provide me with fantastic recommendations, but she also addressed all my queries and put my worries to rest.

MY TIME IN JAPAN

During my trip, I spent nearly two weeks exploring the rural areas of West Japan, which offered a unique and distinctive journey. Since there was a lot of commuting involved, I heavily relied on my JR West Rail Pass to get around. In general, you do not need to make a reservation for your luggage when taking a train with your JR West Rail Pass, but is great to check online for the latest regulations before we travel.

The rail pass is exclusively available to foreigners and provides unlimited rides and free seat reservations, even on the Shinkansen. I strongly recommend getting one as it is convenient and cost-effective, helping you save a lot on transportation expenses. During my time in Japan, I purchased a 5-day Kansai-WIDE Area Pass and a 7-day Kansai-Hokuriku Area Pass, which covered my entire trip.

I decided to stay in hotels near the train stations for my accommodation, and it turned out to be the best decision ever! Not only did it save me from unnecessary traveling, but the hotels themselves were also incredibly comfortable, with top-notch amenities and services that exceeded all my expectations. It was everything I could have asked for in a hotel!

INTO THE FINER DETAILS

As this was my first trip since the pandemic began, I’m incredibly excited and grateful for the experience! To ensure that it doesn’t fade from my memory, I’ve decided to note down the major highlights in my blog. So, read on to learn more about my escapade!

DAY 1 – 3: OSAKA

Upon arriving at Itami International Airport, I made a transit to JR Osaka Station and checked into Hotel Granvia Osaka. The location of this hotel is perfect – situated right above Osaka Station! The Granvia Lounge on the top floor was a nice touch, with complimentary refreshments and business support services for guests staying on the Granvia floors.

Let’s talk about the food scene in Osaka! I always have a thing for Takoyaki, adoring its rich umami flavor, crispy texture on the outside, and gooey consistency on the inside. Although this can be found in Singapore, it is a must-eat in Osaka, as this dish is believed to have originated from here. I spotted a cool Takoyaki store where I could sit to admire the chef in action before devouring the hot snack, lovely! What’s more, this store is conveniently located at a walking distance from my hotel!

Besides exploring the iconic landmarks such as Osaka Castle, Umeda Sky Building, and the vibrant Dotonbori district, I also ventured out to Arima Onsen, a hot spring town nestled in the mountains, for a peaceful getaway. The hot spring was incredibly relaxing, and the rural atmosphere was a welcome change from the city. You must try the Sansho Pepper Steamed Pork Bun when you are at here – it is extremely delightful!

DAY 3 – 5: TOYAMA

My trip to Toyama was absolutely amazing with many incredible things to do and see! For a start, I visited Fujiko F. Fujio Museum, a fascinating attraction for enthusiasts of the popular anime series, Doraemon, and its creator. Additionally, as the birthplace of the author of Doraemon, the museum holds a unique significance that adds to its allure.

The impressive bronze Takaoka Daibutsu is one of three largest buddha statues in Japan. It depicts Amida Buddha, who is believed to be the Buddha of Infinite Light and the ruler of the Western Paradise, seated in the lotus position with a grandeur that is truly awe-inspiring! Feeling really glad to check this out for the trip.

Toyama is famous for local delicacies such as Hotaruika Firefly Squid and Shiroebi Prawns, that are seriously mouth-watering no matter being cooked or eaten raw. I had them at a few places, including a sushi place, and a shop where they are served with a sake buffet!

Now, let me tell you about the cherry on top of my Toyama experience – Hotel Vischio Toyama! This hotel is situated right beside JR Toyama Station, surrounded by vibrant shopping malls, with its reception located on the 5th floor of the MAROOT shopping mall. The hotel’s modern design is impressive and I loved the glimpse of Alps from my hotel room! There is a garden-inspired public bath, and the breakfast buffet featuring approximately 60 local Toyama dishes was my foodie’s dream come true! Don’t even get me started on the guest lounge that provides complimentary refreshments!

DAY 5 – 7: KYOTO

During my trip to Kyoto, I was excited to explore the city’s iconic temples and shrines, which had always been on my bucket list. One of the most impressive ones was the Yasaka-jinja Shrine, famous for its stunning architecture and striking red torii gate at the entrance. This attraction was conveniently located near the bustling shopping district that I couldn’t wait to explore.

To make the most of my visit, I decided to stay at Hotel Granvia Kyoto, which came highly recommended by my friends. The hotel’s location above JR Kyoto Station and proximity to World Heritage Sites like Toji Temple and Nishi-Honganji Temple made it an ideal base for exploring the city’s cultural landmarks.

Additionally, the Granvia Lounge, exclusively available to Granvia Floor guests, was a favorite of mine as it offered complimentary refreshments and express check-in/out services. For those interested in Japanese art and craft tours, the newly opened Atelier Japan on the third floor was also worth a visit.

DAY 7 to 9: NARA

I stayed at this amazing hotel called Nara Hotel, which I feel is a total highlight of my trip! This hotel is not like any others but a historic building with a unique and traditional Japanese style architecture. The exterior is made of wood and has a classic charm to it that makes it stand out. The building has a grand entrance with a porch, where guests can enter through large door. Once inside, guests will be greeted with a spacious lobby adorned with charming Japanese-style decor and furnishings.

I feel the hotel has a very welcoming and warm atmosphere, with a lot of natural light. Can you believe Nara Hotel has been around since 1909? Even famous peeps like Albert Einstein and Audrey Hepburn have stayed there!

There are many scenic trails in and around the hotel grounds for exploration, and I went to check out the Former Daijoin Temple Garden, St. Raphael Chapel, and Terrace Garden to get some Instagram worthy shots. The sceneries are perfect and I’m very satisfied with them!

But wait, there is more! The Tea Lounge in the hotel had the most delightful cakes, coffee, and tea, with a view that was just amazing. I even spotted some deer strolling by while I enjoyed my munchies.

Waking up to the next morning for a traditional Nara breakfast of tea porridge and pickles was one for the books, so delightful that I will never forget!

DAY 9 – 11: OKAYAMA

While exploring Okayama, I decided to venture off the beaten path and discover some unique spots. As much as I loved visiting the stunning Korakuen Garden, Okayama Castle, and Kurashiki Bikan Historical Quarter, I wanted to find something different. That’s when I stumbled upon Hotel Granvia Okayama.

This hotel was luxurious, and it quickly became one of my favorite places to stay. Not only was it a popular choice for wedding celebrations and travelers, but it was also conveniently located just a 3-minute walk from JR Okayama Station. And let’s not forget Lumiere, the hotel’s café where they served up the most delicious seasonal fruit parfaits made with locally sourced fruits. I felt like I was indulging in a little slice of heaven with every bite!

The real adventure began when I started exploring some unconventional recommendations from Irene. I visited a museum dedicated to jeans, which was surprisingly fascinating. I also checked out a Japanese sword museum and even went on a tour of a local beer factory! And of course, no trip to Okayama would be complete without experiencing the renowned Seto Ohashi. These unique sites were truly captivating, discovering a whole new side of the city.

DAY 11 – 13: SHIGA – OTSU

As my journey is coming to an end, my planner got me to stay in Otsu, a charming city conveniently located near Kyoto Station for my airport transfer. She suggested the Lake Biwa Otsu Prince Hotel, which turned out to be a spectacular choice! My room was incredibly spacious, and the view of Lake Biwa, Japan’s largest lake, took my breath away.

The hotel has plenty of lavish amenities, like hot spring bath, an outdoor pool, and complimentary shuttle service to and from Otsu Station. But what really impressed me was the welcome counter in JR Kyoto Station, where I could drop off my luggage and explore the city before heading to the hotel with ease.

While there are many activities to participate, I spent most of my time taking leisurely strolls around the freshwater lake. The scenery was absolutely picturesque, with stunning mountains, lovely parks and beaches surrounding the area. Walking around this lake was incredibly calming, the perfect way to unwind after a long journey.

Omigyu is a type of wagyu beef produced in Omi, a province in Shiga prefecture that includes the city of Otsu. It is known for its exceptional marbling, tenderness, and flavor, making it one of the most highly-regarded types of wagyu beef in Japan. The beef is typically served in high-end restaurants and is considered a delicacy. I was thrilled to finally taste it, and it was truly a culinary experience to remember – I must thank my planner again for this wonderful recommendation!

DAY 14 – BYE BYE JAPAN

The journey from Kyoto to Kansai Airport was an absolute breeze, thanks to the Kansai Airport Express and my trusty JR West Rail Pass. I couldn’t believe how effortless the whole experience was!

Boarding the direct train from JR Kyoto Station was a total no-brainer, and I didn’t have to worry about any extra fees since my rail pass covered the fare. The train was super comfortable and spacious, with plenty of room for my luggage. I was able to kick back and relax while enjoying the beautiful scenery as we zoomed towards the airport.

When we finally arrived, finding my way to the airport terminal was a piece of cake. The whole trip was so stress-free and enjoyable, it was hard to believe I was traveling! I highly recommend this option to anyone looking for a hassle-free way to get from Kyoto to Kansai Airport. Trust me, you won’t regret it!

A HEARTFELT THANK YOU NOTE TO IRENE

I can’t stress enough how much fun I had in Japan! From the incredible sights and activities to the delicious food and friendly locals, it was an unforgettable experience. But let me tell you, planning a personalized trip to Japan can be a daunting task, especially with the language barrier. This is why I’m really feeling thankful to Irene, for being such an amazing itinerary planner who made the most out of my time there.

Thanks to her meticulous planning, I was able to tick off most of the things on my list of must-see and must-do activities. With the new restrictions in place, reservations were needed in many places, but she had me covered. Her knowledge of attractions, travel times, weather, and the latest pandemic rules was top-notch, and she kept me up-to-date throughout my trip. It was clear that she had gained her expertise through years of experience working with a variety of travelers, from families to solo adventurers. Her thoughtfulness and insider knowledge proved invaluable and made my trip all the more enjoyable.

If you are planning a trip to Japan, I highly recommend getting in touch with Irene! Her email is at misoconsultation21@gmail.com, or you can send her a message on Instagram at https://instagram.com/irene_sohst.

Overall, Japan is an amazing destination that I would recommend to anyone looking for a travel experience all round. Whether you’re into the bustling city life or the tranquil countryside, Japan has something for everyone! So what are you waiting for? Start planning now to get your wanderlust fixed!

Win a 1000% Bearbrick Mickey Mouse (Black & White) with Tokyo Bust Express this December!

It is the most beautiful time of the year, 2021 you have been good!

December is always the happiest time of the year and to heighten the festive cheer, Tokyo Bust Express has a special giveaway! This is happening because they want to extend their appreciation to the supporters, especially when the economy could have been better.

BEARBRICK MICKEY MOUSE GIVEAWAY

For this special giveaway, each new customer participating will enjoy a complimentary trial session of Tokyo Bust Express *Signature Bust Care Treatment. The highlight of course is also to gain an opportunity to win one Bearbrick Mickey Mouse! (Black & White) home!

What is a Bearbrick?

Bearbrick is an unique vinyl toy created by Tatsuhiko Akashi, who found the Japanese company, Medicom Toy in 1996. Some of the world’s biggest fashion houses and designers also adopted Bearbrick to showcase their campaigns. These collectible bear-shaped figurines that are immensely valuable to collectors come in specific sizes!

The 50% is at 35mm, while the 100% is at 70mm tall. Those larger in sizes include 400% (280 mm), and 1000% (700 mm). 1000% is the largest Bearbrick size available and is also the prize for this giveaway! This Readymade x Mickey Mouse 1000% Bearbrick is a collectible toy for all Mickey Mouse lovers! You can view full details of this at this website.

Feeling excited and lucky? Join the giveaway by scanning the QR code in this blog & complete the form attached to it. Alternatively, you can access to the form via link here: https://bit.ly/3Ga8mgT.

This giveaway ends on 31 December 2021, 23:59 hour. Winner will be contacted by Tokyo Bust Express accordingly once the contest has ended.

What does the complimentary trial session of Signature Bust Care Treatment consist of ?

The complimentary trial treatment includes:

1x Natural Bust Massage
1x Purge Me Suction Therapy
1x Enzyme Scrub

1x Take Home Goodie Bag

The benefits of Tokyo Bust Express’s *Signature Bust Care Treatment.

  1. Natural Bust Care Massage: Improves the appearance of saggy breasts by increasing blood flow to the breast tissue, as well as improving skin firmness and elasticity.
  2. Purge Me Suction Therapy: For a more sculpted bust-line, firm breast area which will at the same time give a shapelier breast.
  3. Enzyme Scrub: Removes dead skin cells and better penetration
*Result varies for individual who is given the chance to enjoy Tokyo Bust Express’s treatment(s). I blogged about my treatments at Tokyo Bust Express previously, you can read them here too!

1) It is my first with Tokyo Bust Express!
2)
Back to my Happy Land Tokyo Bust Express for Serenity Treatment!

Tokyo Bust Express

Hotline: +65 8614 2260

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