We are beauties in our own ways but have you identified your uniqueness & make the best out of what you deserved?
Beauty is not about comparing ourselves to someone else under the societal notion of beauty. We have our special sparks, & should love ourselves in every way. However, I feel that we should still set healthy achievable goals to get a better version of ourselves because the world is evolving and challenges are ever coming.
‘Mugi’ your way to upgrade your rice’s nutritional value, deliciously!
Oshi (brand) Mugi ($9) isa type of rolled / pressedbarley from Japan’sAichi that is regarded as “super food” for its nutrients and high amount of fiber. Its fiber content is greater than the quinoa and brown rice I have, and 15 times more than white rice.
The Japanese like to add a small amount of mugi to their rice (MugiMeshi) and have them cooked together. The rice mixture will become more nutritious, and have a new dimension in flavor that is particularly sweet and nutty to me. Mugi Meshi tasted really good and I enjoyed its overall chewy texture.
The recommendedricetobarleyratiois7 :3 but after some experimenting, I like it at 1 : 1 because I love my food to have more bites and textures. You can cook the mugi with the rice at the same timing because the barley is pressed to increase surface area for shorter cooking time.
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We should try to eat more mugi whenever possible. Try ways such as cooking them in a porridge or baking them in breads since its solublefiber can reducecholesterolintake and keep us feelingfull for longer.
Oshi Mugi can be purchased at IppinSection of MetroCenterpointLevel4.
This is a holy grail for someone starting on tomato juice!
I have been drinking tomato juice which I believe for its health benefits, so looking out for more varieties and taste testing become relatable to me.
How often do you see tomato juice being bottled up so beautifully? Only the Japanese would and this miu TomatoJuiceGold ($40) from NagoyaLidaFarm is absolutely stunning with its long flute-like bottle. It bottle contains 300ml of tomato juice that is translucent.
miu Tomato Juice Gold has got goldstandard because it is made from cherry tomatoes harvested in Nagoya, which is famous for their highsugarcontent. Thesugaris produced naturally with the help of organic fertilizer, bonito and kelp. This tomato juice has no additional sugar, salt, coloring or preservatives. It is also additive and chemical free.
miu Tomato Juice tasted light and refreshing, almost like a tomato drink instead of juice. This is a little different from Ajikoi Tomato Juice (that I reviewed previously) which is thicker in viscosity and heavier in taste. Best to serve this tomato juice chilled or you can use it as a cocktailingredient.
miu Tomato Juice (Gold) can be purchased at IppinSection of MetroLevel4.
